Week 4 - 8th July 2026​​​​​​


​​​​​​​Our focus this week is 'Finding Space' - Finding space to move into and creating space for others is an important skill in Netball. Sharp and definitive decisions and movement create space on a Netball court. Move with purpose into space to receive a ball, or will purpose away to create space for your teammate.

​​​Week 4: Finding Space 

5:45pm - Set Up

5:55pm - Brief on Court 3

6:00pm - NetballSmart Dynamic Warm-up

6:20pm - Strength – Core

6:25pm - Integrated Neuromuscular Training

6:30pm - Athlete Development Activity

6:35pm -  Skills:

  • Line Ball
  • Tag or Avoid
  • Triangles
  • Football

7:20pm - Cool down, “cheers” and high fives​​​​​​​

7:25pm - Recap/Reflect on the session

​​​​​​​Tyler Campbell
​​​​​​​Vice President - Junior Clubs

Week 3 - 1st July 2026​​​​​​


​​​​​​​Our focus this week is 'Space' - It isn’t always possible to intercept the pass, but if you can deny the pass or restrict the space your attacking player has to receive the ball, you are effectively helping your team. Whilst on court, think about passing options, and you can either con the opposition into thinking that passing to your opposing player is an option, and you take the intercept, or you shut that passing option down by changing position on the attacker

​​​Week 3: Denying Space 

5:45pm - Set Up

5:55pm - Brief on Court 3

6:00pm - NetballSmart Dynamic Warm-up

6:20pm - Strength – Lower Body

6:25pm - Integrated Neuromuscular Training

6:30pm - Athlete Development Activity

6:35pm -  Skills:

  • Base Runner
  • Restrict Or Con
  • 3 on 3
  • 5-Point Player

7:20pm - Cool down, “cheers” and high fives​​​​​​​

7:25pm - Recap/Reflect on the session

​​​​​​​Tyler Campbell
​​​​​​​Vice President - Junior Clubs

Week 2 - 10th June 2026​​​​​​


​​​​​​​Our focus this week is 'Gaining Possession​' - This session will focus on gaining and maintaining possession. Today, we will focus on deceiving to receive, which requires us to be cunning and make strong, decisive movements to receive the ball.

​​​Week 2: Vision 

5:45pm - Set Up

5:55pm - Brief on Court 3

6:00pm - NetballSmart Dynamic Warm-up

6:20pm - Strength – Lower Body

6:25pm - Integrated Neuromuscular Training

6:30pm - Athlete Development Activity

6:35pm -  Skills:

  • Wide Vision
  • Peripheral Awareness
  • On Court VS Off Court
  • Double Vision

7:20pm - Cool down, “cheers” and high fives​​​​​​​

7:25pm - Recap/Reflect on the session

​​​​​​​Tyler Campbell
​​​​​​​Vice President - Junior Clubs

Week 1 - 3rd June 2026​​​​​​


​​​​​​​Our focus this week is 'Gaining Possession​' - This session will focus on gaining and maintaining possession. Today, we will focus on deceiving to receive, which requires us to be cunning and make strong, decisive movements to receive the ball.

​​​Week 1: Deceive to Receive 

5:45pm - Set Up

5:55pm - Brief on Court 3

6:00pm - NetballSmart Dynamic Warm-up

6:20pm - Strength – Core

6:25pm - Integrated Neuromuscular Training

6:30pm -  Skills:

  • Cone Thief
  • 4 Feet to Beat
  • End Ball
  • ​​​​​​​Possession Ball

7:20pm - Cool down, “cheers” and high fives​​​​​​​

7:25pm - Recap/Reflect on the session

​​​​​​​Tyler Campbell
​​​​​​​Vice President - Junior Clubs