Where to start with off-season training

During the off-season players should aim to improve their aerobic or cardiovascular endurance and muscular endurance, because without this solid base to build upon all other areas of training will be under powered.  

Off-Season training should be performed at an intensity of 60-70% with a moderate workload each week.

Off-Season training doesn’t have to be boring or time consuming it just needs to be effective.  This means, effective use of time and effective training methods.  You don’t need to be a gym member or have loads of equipment either.  The NetballSmart website will make a personalized training plan for you depending on your level of fitness, facilities, equipment and time available.  With video clips and technique instruction its all too easy.

For more information click on the ACC Netball Smart Logo!