" Effective Self Defense."

現実的な自己防衛：Genjitsu-tekina jiko bōei:

It is an established fact, that Traditional Karate Do is a most effective martial art for Self Defense, because it    focuses on actual defense skills that are required in a real situation. These Self Defense Skills have been a vital element of; the self-defense curriculums of many, Special  Operation Groups and Police Forces throughout the world today.

• Fitness and Overall Health:

  フィットネスと全体的な健康：

  Fittonesu to zentai-tekina kenkō:

• Traditional Karate training improves flexibility, strength, coordination, and endurance of an individual. Karate's punches, kicks, blocks, leg sweeps and throws tones the whole body in an explosive and dynamic workout.

• Personal Stress Reduction:

  ストレスリダクション：

  Sutoresuridakushon:

• In addition to the benefits of reducing personal stress, Traditional Karate Do also greatly improves concentration and awareness of attitudes that relates to stress.

• Self Confidence:

  自信：

  Jishin:

• While most physical activities improve the well-being, traditional Karate Do places a special emphasis on developing character, focusing on increasing self-confidence with humility.