Upper Hutt Judo Club - 1 Kyu

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1 Kyu Tenchnique List

NE-WAZA

Kansetsu-Waza

Technique	English
Hara Gatame	Stomach Arm Lock
Hiza Gatame	Knee Arm Lock

Osae-Waza

Technique	English
Ura Gatame	Rear Holding
Uki Gatame	Floating Holding

Shime-Waza

Technique	English
Tsuki Komi Jime	Thrusting Strangle
Sode Guruma Jime	Sleeve Wheel Strangle
Ryo Te Jime	Double Hand Strangle
Kata Te Jime	Single Hand Strangle

TACHI-WAZA

Ashi-Waza

Technique	English
Harai Tsuri Komi Ashi	Sweeping Lifting Pulling Foot

Koshi-Waza

Technique	English
Utsuri Goshi	Changing Hip

MaSutemi-Waza

Technique	English
Tawara Gaeshi	Rice Bale Counter
Ura Nage	Rear Throw

Te-Waza

Technique	English
Kuchiki Taoshi	One Hand Drop
Yama Arashi	Mountain Storm
Uki Otoshi	Floating Drop
Kata Guruma	Shoulder Wheel
Te Guruma	Hand Wheel

YokoSutemi-Waza

Technique	English
Harai Makikomi	Sweeping Winding
Uchi Makikomi	Inner Winding
Yoko Gake	Side Hook
Yoko Guruma	Side Wheel
Yoko Otoshi	Side Drop

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