Upper Hutt Judo Club - 3 Kyu

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3 Kyu Technique List

NE-WAZA

Kansetsu-Waza

Technique	English
Ashi Gatame	Leg lock
Te Gatame	Hand Arm Lock
Juji Gatame	Cross Arm Lock

Osae-Waza

Technique	English
Ushiro Kesa Gatame	Reverse Scarf Holding
Kuzure Tate Shiho Gatame	Modified Lengthwise Four Quarter Holding

Shime-Waza

Technique	English
Nami Juji Jime	Normal Cross Strangle
Kata Juji Jime	Single Cross Strangle
Gyaku Juji Jime	Reverse Cross Strangle

TACHI-WAZA

Ashi-Waza

Technique	English
Ashi Guruma	Leg Wheel
Uchi Mata Gaeshi	Inner Thigh Counter
O Soto Guruma	Major Outer Wheel
De Ashi Barai	Advancing Foot Sweep
Ko Soto Gari	Minor Outer Reaping
Uchi Mata	Inner Thigh

Koshi-Waza

Technique	English
Ushiro Goshi	Backwards Hip
Tsuri Komi Goshi	Lifting Pulling Hip
Harai Goshi	Sweeping Hip

MaSutemi-Waza

Technique	English
Tomoe Nage	Circle Throw

YokoSutemi-Waza

Technique	English
Ko Uchi Makikomi	Minor Inner Winding
Tani Otoshi	Valley Drop

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