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Tate Shiho Gatame
Tate Shiho Gatame Escape
Kuzure Yoko Shiho Gatame
Kuzure Yoko Shiho Gatame Escape
Kuzure Kami Shiho Gatame
Kuzure Kami Shiho Gatame Escape
Ko Uchi Gari
Ko Soto Gake
O Soto Gaeshi
O Soto Gari
Hiza Guruma
Koshi Guruma
Sumi Gaeshi
Ippon Seoi Nage
Seoi Otoshi
4 Kyu Technique List
NE-WAZA
Osae-Waza
Technique
English
Tate Shiho Gatame
Lengthwise Four Quarter Holding
Kuzure Yoko Shiho Gatame
Modified Side Four Quarter Holding
Kuzure Kami Shiho Gatame
Modified Upper Four Quarter Holding
TACHI-WAZA
Ashi-Waza
Technique
English
Ko Uchi Gari
Minor Inner Reaping
Ko Soto Gake
Minor Outer Hook
O Soto Gaeshi
Major Outer Counter
O Soto Gari
Major Outer Reaping
Hiza Guruma
Knee Wheel
Koshi-Waza
Technique
English
Koshi Guruma
Hip Wheel
MaSutemi-Waza
Technique
English
Sumi Gaeshi
Corner Counter
Te-Waza
Technique
English
Ippon Seoi Nage
One Arm Back-Carry Throw
Seoi Otoshi
Back-Carry Drop
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