What is Powerlifting?

Powerlifting is a strength-based sport, consisting of three attempts at maximal weight of: 

- Squat

- Bench press

- Deadlift

Your best attempt at each lift will make up the sum of your total. 

These lifts may be performed either equipped or raw. Equipped lifting includes the use of knee wraps and supportive suits and shirts. Raw lifting can include the use of knee sleeves, wrist wraps and a belt. 

IPF Classes and categories

Weight classes:

Men: 53kg (Sub-Junior/Junior), 59kg, 66kg, 74kg, 83kg, 93kg, 105kg, 120kg, 120+kg

Women: 43 kg (Sub-Junior/Junior), 47kg, 52kg, 57kg, 63kg, 69kg, 76kg,  84kg, 84+kg

Age Classes

The IPF uses the following age categories: sub-junior (14-18), junior (19-23), open (24-39), masters 1 (40-49), master 2 (50-59), masters 3 (60-69), and masters 4 (70+). You enter an age category from the calendar year you age in - i.e, if you turn 24 in 2025, you are therefore in the open, irrespective of whether you turn 24 on 31 December 2025. 

Competition

A competition takes place as follows:

Each competitor is allowed three attempts on each lift. The lifter’s best successful attempt on each lift counts toward their competition total. If two or more lifters achieve the same total, the lighter bodyweight splits the difference. 

Competitors are ranked against other lifters of the same gender, weight class, and age. ​​​​​​​