Senior Club Night Programme

Throws     Shot Put  |  Discus  |  Javelin  |  Hammer
Jumps     High Jump  |  Long Jump  |  Triple Jump  |  Polevault
Polevault will be held on request, providing we have an official available to run the event.
Additional Events   If there is a request to include an additional event to the existing
programme to that shown below (one weeks notice must be given - this includes hurdles).
Walks    Will be included in the distance races

OCTOBER 2023

TUESDAY 3 OCTOBER

Registration/Info Night from 6.00pm to 7.00pm

TUESDAY 10 OCTOBER

PROGRAMME A (10yrs up) ALL EVENTS FROM 6.30pm ARE FOR EVERYONE

6.00pm               10-13 years

                          10 years - High Jump, 11 years - Discus, 12 years - Long Jump, 13 years - Shot Put

6.30pm               10 years to Seniors

6.30pm               Mile 

                          Long Jump  -  14 years +

                          Discus  -  14 years +

                          Coaching Session for those not wanting to do long distance race - RUN

6.45pm               200m  

7.00pm               400m      

                          Shot Put  -  14 years +

7.15pm               60m

7.30pm               SENIOR - Get-together

TUESDAY 17 OCTOBER

PROGRAMME B (10 yrs up)  ALL EVENTS FROM 6.30pm ARE FOR EVERYONE

6.00pm               10-13 years

                          10 years - Shot Put, 11 years - High Jump, 12 years - Discus, 13 years - LJ

6.30pm               10 years to Seniors

6.30pm               2000m

                          Shot Put -  14 years +

                          High Jump -  14 years +

                          Coaching Session for those not wanting to do long distance race - JUMP

6.45pm               100m/Hurdles if needed

7.00pm               600m      

                          Javelin - 13 years +

7.15pm               200m 

7.30pm               SENIOR - Get-together

TUESDAY 24 OCTOBER

PROGRAMME C (10 yrs up)  ALL EVENTS FROM 6.30pm ARE FOR EVERYONE

6.00pm               10-13 years

                          10 years - Long Jump, 11 years - Shot Put, 12 years - HJ, 13 years - Discus

6.30pm               10 years to Seniors

6.30pm               80m

                          Shot Put -  14 years +

                          Long Jump -  14 years +

                          Coaching Session for those not wanting to do long distance race - THROW

6.45pm               300m 

7.00pm               150m      

                          Discus  -  14 years +

7.15pm               1500m 

7.30pm               SENIORS - Get-together

TUESDAY 31 OCTOBER

​​​​​​​PROGRAMME D (10 yrs up) ALL EVENTS FROM 6.30pm ARE FOR EVERYONE

6.00pm               10-13 years

                          10 years - Discus, 11 years - LJ, 12 years - Shot Put, 13 years - HJ

6.30pm               10 years to Seniors

6.30pm               200m  

                          Shot Put -  14 years +

                          Triple Jump - 13 years +

                          Coaching Session for those not wanting to do long distance race - GAME

6.45pm               800m 

7.00pm               100m     

                          Hammer - 13 years +

7.15pm               3000m 

7.30pm               SENIORS - Get-together