NetballSmart for Umpires

Move Better. Umpire Better.

NetballSmart helps umpires prepare for the physical demands of officiating, reduce the risk of injury, and perform at their best throughout the season.

Why NetballSmart?

✔ Reduce the risk of injury

✔ Improve movement and agility

✔ Increase confidence on court

✔ Support long-term health and wellbeing

Before You Umpire

Before every game, complete a 10–15 minute warm-up that includes:

  • Dynamic movement
  • Balance exercises
  • Change of direction
  • Mobility
  • Acceleration and deceleration

▶ Watch the NetballSmart Warm-Up

Recovery

After your games remember to:

  • Cool down
  • Stretch
  • Rehydrate
  • Refuel
  • Recover

▶ Recovery Resources

Contact Us

For more information about NetballSmart or umpire development, please contact:

📧 info@hpnc.org.nz