IONA'S - IOWNIT PROGRAMME 2025
I (Individual) O (Opportunities) W (With) N (Nutrition) I (Insight) T (Training)​​​​​​​

This is an initiative that identifies and nurtures our (Yr 9-13) elite athletes at Iona College. 

It aims to further develop talented sports-women within our school.

1.  To help prepare and develop our elite sports-women at Iona College

2.  To promote high performance

3.  Develop insight into correct training techniques at age and stage

4.  Develop knowledge in health and nutrition


HAWKES BAY COMMUNITY FITNESS CENTRE TRUST


The Hawkes Bay Community Fitness Centre Trust owns and operates a world-class indoor training facility and performance gym, focusing on developing youth athletes to improve their levels of performance.  From developing healthy lifestyle habits in schoolchildren to strength and balance training in older adults. 

Underpinned by the latest research, their programmes are tailored to the needs of our community.  Located at the Mitre 10 Park, they operate the EIT Institute of Sport & Health.  A multi-purpose facility that enables the delivery of our health programmes and a centre for everyone in the community to exercise.

They support athletes across the 4 pillars of development (Strength & Conditioning, Mental Skills, Nutrition and Leadership) depending on their training age and experience.  They help to prepare athletes for regional, national or international representation and all programmes are aligned to High-Performance Sport NZ philosophies.


Objectives for the Senior Group (Years 11-13)

  • To provide two Athlete Development sessions per week.  The sessions will be held before school at the Sports Park facilities, beginning at 6.05 am - Mondays and Wednesdays for Terms 1 & 2. 
  • These sessions will be overseen by qualified specialised strength and conditioning coaches in a professional training environment.
  • To develop high-quality training & recovery habits, improve the girls' knowledge around all strength and conditioning aspects, and best prepare our athletes physically to thrive in their sporting endeavours.
  • We will be capping this group at 15 students maximum. 

SENIORS

Athlete Development Services - Strength & Conditioning 

  • Individual S&C coach assigned to lead programme.
  • Structured S&C programme with clear and safe progressions.
  • 2 sessions per week.
  • Royston public gym membership.
  • Access to teambuilder software.
  • Termly athlete profiling.
  • Termly athlete progress report.

COSTS:

  • $70 per athlete per fortnight.
  • Transport option available (departing Iona College and returning following session), $80 +GST per trip to be spread between students requiring transport. *TBC once the application process is completed. 


Objectives for the Junior Group (Years 9-10)

  • To provide one Athlete Development session per week.  The sessions will be held in the Iona Sports Centre, at 6.30am on a Friday morning for Terms 1 and 2. 
  • These sessions are run by qualified specialised strength and conditioning coaches in a development training environment.
  • Expose our up and coming athletes to safe movement habits, increase awareness around training habits and upskill the naturally gifted athletes in areas associated with their sport. 
  • We will be capping this group at 15 students maximum. 

JUNIORS

Athlete Development Services - Strength & Conditioning 

  • Individual S&C coach assigned to lead programme.
  • Structured S&C programme with clear and safe progressions.
  • 1 session per week.
  • Educate the students towards beneficial training habits.
  • Educate and develop safe S&C  training techniques.​​​​​​​

COSTS:

  • Approx. $30 per session (depending on numbers).


Applications can be completed through the gold button on the right hand side of this page. 
Note: Successful applications will be determined by the Sports Department in consultation with coaches.