FOR 6 KYU : WHITE BELT
In class grading by individual instructors
General: No minimum period as a registered JNZ member.
Demonstration / Understanding Requirement:
Basic knowledge of Dojo customs and formalities.
Judo Terminology: Dojo, Judo, Tatami, Judoka, Judogi, Sempai, Sensei, Kyu, Dan, Obi, Matte, Rei.
Ukemi: Koho Ukemi (back) & (Sides), Zenpo Ukemi (front rolling into lying position),
Nage waza: To demonstrate the following techniques in Nage Komi moving form: Uki goshi, soto otoshi, Tai otoshi.
Osae waza: Hon (Basic) Kesa gatame and Kuzure Kesa gatame.
Knowledge / Understanding of:
Shisei: Shizentai and Jigotai in front, right and left stances.
Shintai: Ayumi ashi and Tsugi ashi walking movements (solo and partner).
Tsukuri: Balance breaking movements, including Tsurikomi.
Tai sabaki: Body turning movements for attack and defence.
Kumi Kata: Basic gripping positions.
Kuzushi: Forward & Backward directions.
Kake: Execution stage of throwing movement.
Uchi komi: Throwing entry practice – Hikidashi (drawing on entry).