MAIRUSU KAI JUDO CLUB

FOR 6 KYU : WHITE BELT
In class grading by individual instructors

General: No minimum period as a registered JNZ member.

Demonstration / Understanding Requirement:

Basic knowledge of Dojo customs and formalities.

Judo Terminology: Dojo, Judo, Tatami, Judoka, Judogi, Sempai, Sensei, Kyu, Dan, Obi, Matte, Rei.

Ukemi: Koho Ukemi (back) & (Sides), Zenpo Ukemi (front rolling into lying position),

Nage waza: To demonstrate the following techniques in Nage Komi moving form: Uki goshi, soto otoshi, Tai otoshi.

Osae waza: Hon (Basic) Kesa gatame and Kuzure Kesa gatame.

Knowledge / Understanding of:

Shisei: Shizentai and Jigotai in front, right and left stances.

Shintai: Ayumi ashi and Tsugi ashi walking movements (solo and partner).

Tsukuri: Balance breaking movements, including Tsurikomi.

Tai sabaki: Body turning movements for attack and defence.

Kumi Kata: Basic gripping positions.

Kuzushi: Forward & Backward directions.

Kake: Execution stage of throwing movement.

Uchi komi: Throwing entry practice – Hikidashi (drawing on entry).