We have the most extensive Group Fitness Timetable in North Otago, including a wide range of Les Mills classes. Our experienced instructors ensure that you will have fun along with the workout that you came for!

Body Pump, Body Balance, RPM, Body Vive, Body Step, Functional Strength Training, Body Combat, Body Jam and more.....

We offer the following Les Mills classes:

BODYPUMP®
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RPM®
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BODYBALANCE®,
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BODYCOMBAT®,
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BODYJAM®
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BODYVIVE®
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BODYSTEP®
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Other classes:

FUNCTIONAL STRENGTH TRAINING: strength and cardio circuit
Pump / Dance Mix -  low impact mixed class including a variety of tracks from a range of programmes

SENIOR STRONG - stay stronger for longer! A class focusing on mobility / strength / balance. Designed for: falls prevention, beginners, the older adult, presons with pre-existing medical conditions or physical difficulties and those who are returning from injury.

Strength Training for Endurance - endurance focused strength training for runners, kayakers, cuclists and swimmers. ​​​​​​​

High Intensity Interval Training (HIIT) - TURBO: 30 minute high intensity interval training sessions - 2 times per week. Tuesday - Strength 7am;  Thursday - Core 7am.