Stay stronger for longer!
A class focusing on MOBILITY / STRENGTH / BALANCE
Designed for: falls prevention, beginners, the older adult, persons with pre-existing medical conditions or physical difficulties and those who are returning from injury.
$45* for 12 sessions or $4.50 per session
* Rec Centre members are eligible for a discounted rate of $30(or $3.00 per class)
Contact the Rec Centre 4346932 for more info
Casuals are welcome! ($4.50 per class or $3.00 per class if you are a Rec Centre member)
Part of a national network to help reduce the risk of falls and fall injuries for older people.
Benefits: - increase strength & balance
- reduce risk of falls
- live a more independent life