“Senior Strong”

Stay stronger for longer!​​​​​​​

A class focusing on MOBILITY / STRENGTH / BALANCE

Designed for: falls prevention, beginners, the older adult, persons with pre-existing medical conditions or physical difficulties and those who are returning from injury.

Tuesdays 1.30pm ​​​​​​​

$45* for 12 sessions or $4.50 per session

* Rec Centre members are eligible for a discounted rate of $30(or $3.00 per class)

Contact the Rec Centre 4346932 for more info

Casuals are welcome! ($4.50 per class or $3.00 per class if you are a Rec Centre member)


Part of a national network to help reduce the risk of falls and fall injuries for older people.

                        Benefits:           - increase strength & balance

                                                - reduce risk of falls

                                                - live a more independent life