High Intensity Interval Training (HIIT) - TURBO 
30 minute high intensity workouts

Tuesdays 7am, Thursdays 7am

TURBO Strength
– hits major muscle groups, burns fat, develops lean muscle, strengthens and tones
Tuesday 7am                            

TURBO Core
– targets core, builds functional strength, tightens and tones
Thursday 7am                     

Also...*TURBO Cardio
– burns fat, increases fitness, power, agility, explosive speed and leg strength, burns calories
*Wednesday 6.30am       ​​​​​​​(*bookings required for this class to run)