RPM (small surcharge for members)
Monday, Friday 6am
Wednesday 10.05am & 5.40pm
Saturday 8am

BODY PUMP
Tuesday 6.45pm
Thursday 5.40 pm
Saturday 9am

BODY BALANCE
Tuesday 10.05am
Thursday 6.45 pm
Saturday 11.00am

BODY STEP  
Tuesday 5.40pm
Thursday 10.05am

BODY JAM
Monday 10.05am 

Saturday 10.00am

BODY COMBAT  
*Monday 5.40pm

FUNCTIONAL STRENGTH TRAINING

*the last Monday each month @ 5.40pm

BODY VIVE   
Monday 1.30pm

Wednesday 1.30pm
Thursday 12.30pm

BODY PUMP MIX (combination of Body Step and Body Pump)
Friday 10.05am

High Intensity Interval Training (HIIT) - TURBO (small surcharge) 
Tuesday 7am - Strength;  / Thursday - 7am - Core.

*Strength Training for Endurance - strength endurance for multisporters, swimmers, cyclists, runners and kayakers

Monday 6.45pm  

Senior Strong - build leg and core strength and balance to aid falls prevention and improve independence

Tuesdays 1.30pm ​​​​​​​