​​​​​​​MONDAY
6.00 am  RPM
7.00 am  High Intensity Interval Training - Turbo Strength (not operating during August 2022, resumes in September)
10.05am  Body Jam (dance cardio) (not operating during August 2022, resumes in September)

1.30pm Body Vive
5.40pm    Body Combat

TUESDAY
6.00 am  RPM
10.05am  Body Balance

1.30pm   Senior Strong 
5.40pm    Body Step 
6.45pm    Body Pump

WEDNESDAY

10.05am  RPM 
1.30pm   Circuit (self-run, no instructor)
5.40pm  RPM

6.45pm  Strength Endurance Training  (not operating during August 2022, resumes in September)


THURSDAY
6.00 am  RPM
10.05am  Body Step 
12.30pm   Body Vive 
5.40pm    Body Pump
6.45pm    Body Balance

FRIDAY
6.00 am  RPM
7.00 am  Turbo Core​​​​​​​ (not operating during August 2022, resumes in September)
10.05am  Body Mix (Step & Pump combo)

SATURDAY
8.00 am  RPM
9.00am  Body Pump
10.00am Body Jam
11.00am Body Balance

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